The Weight-Loss Starter Kit

For 40 years, we've offered a high quality program and delicious, filling food to make it easier to lose weight. Get 14 days of breakfasts, lunches, dinners, and snacks—just add fruits and vegetables—for nutritionally complete meals that taste great and help you lose weight fast without leaving you feeling hungry

2 weeks of HMR meals
Customizable menu
Always free shipping
Special auto delivery pricing
Support tools & resources

Why HMR?

Clinically Proven

Results

Simple, Easy To

Follow Program

Personalized Plans

& Support

Backed by 40 years of research and clinically significant weight and health outcomes

Ready-to-eat meals and filling protein shakes delivered every 2 weeks right to your door

Free coaching, plus motivating tips and tracking in the HMR app, and an inspiring community when you need it

Over 500,000 Lives Transformed
Through HMR Clinic & At Home Programs

Get $50 Off Your First 2 Weeks!

Lose Up To 23 lbs ¹ In 12 Weeks with your custom HMR meal plan. Your plan includes:

Clinically Proven Results
Simple, easy-to-follow program
Personalized weight-loss plans & support

Real People, Real Results

Pick your food and start your sustainable weight-loss journey today!

Not ready to start just yet?

Subscribe for health tips, recipes, exclusive offers, and more!

1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.

*Enjoy the special price of $218 (retail value $268) for your first two weeks of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 12/31/2024. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $254.48, plus any applicable sales tax, until you cancel. (Auto delivery benefits include 5% off list price for first order and reorders, plus free shipping.) Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those currently enrolled in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 30 days. Shipping costs are nonrefundable. Click here for return details.

Pick Your Food & Save $50!

Give us a try. Money-back guarantee. Cancel anytime.