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1Average weight loss for HMR’s at-home plan with coaching is 23 lbs. in 12 weeks, and 13 lbs. at 12 weeks for the at-home plan, self-directed. Many people lose even more.
2NPS (Net Promoter Score)
3PLoS ONE 2018; 13(4): e0195794.
*Enjoy the special price of $218 (retail value $268) for your first two weeks of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 12/31/2024. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $254.48, plus any applicable sales tax, until you cancel. (Auto delivery benefits include 5% off list price for first order and reorders, plus free shipping.) Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those currently enrolled in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 30 days. Shipping costs are nonrefundable. Click here for return details.
“We don’t have to starve to lose weight. If we are hungry, we have another HMR meal, and we are satisfied. This diet is simple – no measuring, no counting, and no decisions. The food is ready in minutes.”
- Mikkel & Nathan
“I’ve had success losing weight on other programs but was never able to maintain the weight loss. HMR is different because Phase 2 (the healthy lifestyle phase of the program) teaches you how to eat correctly and establish a lifestyle change to maintain the weight loss and healthy behaviors for good.”
- Jeff
Clinically proven results over 40 years and counting!
ENDS SOON!! $150 off your first 4 weeks of food!
Whoever you are and whatever your goal—we've got you covered!
Weight loss without the hunger. You can always eat more of the food on your plan to stay full and satisfied — our plans are designed so you don't have to worry about counting calories.
Dedicated support. Get motivation and inspiration from our amazing community of members to 1-1 weight loss coaches—you're never far from the help you need.
With you for the long term. Our commitment to your success doesn't end with weight loss. Phase 2 is your roadmap to a healthier lifestyle, where you'll learn how to maintain your results and thrive long-term.
Proven results from 40 years of clinical research
“Every other diet I tried was just that — a diet, a restriction. A battle of willpower and saying ‘no.’ HMR is so vastly different. It was SIMPLE.”
- Jennifer
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“Before we joined the HMR program, I calculated our budget and was thrilled to realize that we would be able to either save money or break even! We immediately decided that we had to just do it – there were literally no roadblocks, nothing holding us back!”
- Angie & James
The Weight-Loss Starter Kit
For 40 years, we've offered a high quality program and delicious, filling food to make it easier to lose weight. Get 14 days of breakfasts, lunches, dinners, and snacks—just add fruits and vegetables—for nutritionally complete meals that taste great and help you lose weight fast without leaving you feeling hungry
- 2 weeks of HMR meals
- Customizable menu
- Always free shipping
- Special auto delivery pricing
- Support tools & resources
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and see if HMR is right for you—absolutely free and no strings attached!
The Weight-Loss Starter Kit
Get 14 days of breakfasts, lunches, dinners, and snacks—just add fruits and vegetables—for nutritionally complete meals that taste great and help you lose weight fast without leaving you feeling hungry.
Give us a try. Money-back guarantee. Cancel anytime.
Your First Step Towards Lasting Weight Loss with HMR's Clinically Proven Program